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Welcome to the CardioFlex Fitness Solutions
“Fitness Success” Newsletter.
This week's issue contains:
A. Special Announcement!
B. Featured Article: “Why Aren’t You Motivated?“
C. The Art of Eating Mindfully!
D. Spring Salad
As always, I hope you enjoy this issue!
To Your Fitness Success,
Peter Vasilis
www.CardioFlexFitnessSolutions.com
**SPECIAL ANNOUNCEMENT**
"Be Tight, Toned, Fit And Lean...
Strolling The Beach Confidently This Carnival Season!"
Lose Up To 11 lbs or More ... While Having A Blast At The Beach!
Join Anguilla's only fat-blasting, body-sculpting, waist-slimming beach body fitness camp.
Registration is now open for the "Carnival Boot Camp." Join your friends and make exercising fun while getting in top shape, just in time for Carnival. This year make your weight loss resolutions come true and join today!
The “Beach Body Boot Camp” kicks off the Carnival fitness camp starting on June 9th, 2008.
I have two different session times to choose from in order to ensure you have no excuses not to look great in your swimsuit this Carnival season!
You can get all the details here: www.BeachBodyFitnessCamp.com
I hope to see you there and together we can make 2008 great!
To Your Fitness Success,
Peter Vasilis
www.CardioFlexFitnessSolutions.com
P.S. Just a reminder if you haven't yet signed up for the “Beach Body Boot Camp” you can get all the details here: www.BeachBodyFitnessCamp.com
Why Aren’t You Motivated?
A good dose of motivation can change your life almost overnight.
The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist the excitement is always contagious.
There really isn't a clear way to describe the euphoria that settles in once you've realized your fitness goal. You have to experience it.
Though each successful client is unique with different goals one element unites them.
They are all highly motivated.
You see, I am in a unique position. I know how to get you (or anyone else who I train) into great shape. I can coach you through a 50 pound weight loss. I can guide you to a healthier body. I can even train you into a toned athlete.
But there is one catch.
You'll need to be motivated.
See, saying that you want to get into great shape isn't enough. You need motivation-and that's just half of the equation. The other part (and the most important) is ACTION.
Nothing happens until you take action.
You can want it, think about it, mull it over, ponder it, plan it, and then re-plan it. But nothing happens until you take action.
While I may not know your story-it's probably safe to assume that you are dissatisfied with your body and know that you can improve your fitness level. You want to look better, to have more energy, to experience fewer aches and pains, and to enjoy sweet satisfaction as you achieve your goals once and for all.
I know that all of my successful clients were once in your shoes. They wanted to change their bodies. They felt urgency. And then they did what most fail to do. They took action and contacted me.
But there is more to it than that. They then committed to a program, put in the exercise, stuck to their diet and met their goals. There's nothing more gratifying than getting back into those jeans that now sit in the back of your closet.
Those that take massive action get massive rewards. And those that simply talk about losing weight will continue to put weight on, pound after pound. I hate to put that way, but it's the truth.
So what do you want?
To drop 20 pounds
To feel younger
To look better in your birthday suit
How bad do you want it? How much motivation do you have? Enough to take MASSIVE ACTION?
The rewards are great IF you do.
Take action now and register for the "Beach Body Boot Camp" today!
www.BeachBodyFitnessCamp.com
The Art of Eating Mindfully
Do you ever find yourself snacking away without paying attention to how much you're eating? Maybe you're focused on a movie or the ball game. This is a sure-fire way to gain weight. When your goal is to drop pounds it is important to practice the art of eating mindfully. This means that when you eat you should stay tuned in to your level of satiety so that at the first sign of fullness you will stop.
Spring Salad
 Crunchy snap peas and soy nuts pair up with soft tofu in this spring inspired salad. Best enjoyed as a light lunch, this salad will treat your taste buds while maintaining your waistline. Servings: 2
Here's what you need...
- 4 cups mixed greens
- 10 cherry tomatoes, halved
- 2/3 cup sugar snap peas
- 1/2 cup Light Firm Tofu
- 2 Tbl unsalted soy nuts
- 1 Tbl unsalted sunflower seeds
- 4 Tbl Newman's Own Lighten Up Low Fat Sesame Ginger Dressing
- Combine the greens, tomatoes and peas, tofu, nuts and seeds in a medium bowl. Add the dressing, mix until fully combined.
- Divide salad into two bowls and serve.
Nutritional Analysis: One serving equals: 184 calories, 6.5g fat, 19g carbohydrate, 14g fiber, and 18g protein.
Share this newsletter with your friends and family. Forward this issue to them by using the 'Refer a Friend' link below and I'll add them to my subscriber list. (of course they can unsubscribe anytime)
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Peter Vasilis
CardioFlex Fitness Solutions
Email Me
My Site
(264) 235-1254
Fitness Success Stories
Thanks Peter for all the great classes and PT sessions. You are to be commended for your all around fitness knowledge & expertise, very professional. I will go home with not only a great new program but also a fitness education! J. Waterman New York
Peter is a great trainer, very inspirational. Everyone can see my results and I can definately feel the changes in my body. I found my triceps and abs again! Thanks Peter, I will highly recommend your great programs! Jennifer Phillips Anguilla
Hi Peter, I used Your suggestion concerning procrastination last month and really got a lot of organization done here in my office and "life". Thanks for the inspiration. (I even went back and re-read it to keep me on track!) I have taken off 4 pounds! Glad I got to know you a bit in Anguilla!! Mary Lu Orr Indiana
Who Else Wants To Lose Up To 11 Pounds or More In The Next 60 Days... While Having A Blast At The Beach!
How would you like to get lean, firm & fit and finally have the energy to keep up with the kids?
The “Beach Body Boot Camp” fitness and nutritional program is back!
This body-sculpting, fat-blasting, weight reducing program begins June 9th.
Don't miss out on this opportunity to finally get into great shape while having fun at the beach!
Sign up right now!
Head on over to www.BeachBodyFitnessCamp.com for all the details.
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