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Welcome to the CardioFlex Fitness Solutions “Fitness Success” Newsletter.
This week's issue contains:
A. Urgent Newsflash!
B. Featured Article: "What does it REALLY take to get into Phenomenal Shape"
C. No Yolking Around
D. Multigrain Turkey Stuffed Peppers
As always, I hope you enjoy this issue!
To Your Fitness Success,
Peter Vasilis
www.CardioFlexFitnessSolutions.com
**URGENT NEWSFLASH**
Lose Up To 8 lbs Every 30 Days ... While Having A Blast At The Beach!
Join Anguilla's only fat-blasting, body-sculpting, waist-slimming beach body fitness camp.
Registration is now open for the 1st "Boot Camp" of the New Year. Join your friends and make exercising fun this year. This year make your weight loss resolutions come true and join today!
The “Beach Body Boot Camp” kicks off the New Year with the 1st fitness camp starting on January 15th, 2007.
I have a lot of different session times to choose from in order to ensure you have no excuses not to fulfill your fitness resolutions.
You can get all the details here: www.BeachBodyFitnessCamp.com
I hope to see you there and together we can make 2007 you're best year ever!
To Your Fitness Success,
Peter Vasilis
www.CardioFlexFitnessSolutions.com
P.S. Just a reminder if you haven't yet signed up for the “Beach Body Boot Camp” you can get all the details here: www.BeachBodyFitnessCamp.com
What does it REALLY take to get into Great Shape?
You have all seen the advertisements for products that promise to get you into great shape. They may be diet pills or exercise equipment, maybe some new fad that
guarantees fast results. It's time to find out the truth about what it really takes to get into fantastic shape.
With so much information available at their fingertips, it's amazing that people continue to search for even more tips and secrets on how to get that shape they have always dreamed of. They will search for it in their favorite search engine, or look for it in a magazine at the grocery checkout counter.
Perhaps even ask the next-door neighbor. Everyone wants to know the inside secrets to obtaining a fantastic body without doing any work or changing how they eat.
Guess what? There aren't any secrets.
Perhaps liposuction comes closest to a shortcut, but even liposuction may not be a permanent solution if there is no lifestyle change.
The truth is that it will take work and it may be a long-term process if the person starts out with lots of body fat to lose.
Think of this logically. If it took 5, 10, 20, or more years of physical neglect to get into horrible shape, is it plausible to think that some 10 minute a day, 3 times per week stomach exercise will remedy the situation? If you are honest in your answer to that question, then it will be a resounding no.
The answer to achieving great visual shape has always been and will always be summed up in your physical and diet lifestyle habits.
There are little tricks and methods to slightly speed up the results, but it will always come down to how dedicated you are to the basics of exercise and activity coupled with a proper nutrition and dietary regiment.
Almost everyone knows this, but very few are willing to follow and continue following this timeless solution. It truly is time to wake up and exit the fantasy world painted by those who will capitalize on the average person and their wallets.
Every day there is some new exercise gadget or some secret potion that advertises as the Holy Grail to solving your body transformation goals. These so-called miracle products usually end up collecting dust in a basement or sitting in a corner of a cupboard. For most, the only thing that lost any weight was the bank
account.
If you really want to get into shape, then do what those who are in great shape do. They have a good exercise and diet program. They don't fall prey to some advertising nonsense that preys on an individual’s insecurity. Above all, these people are dedicated, committed and take massive action in the pursuit of their goals.
Think of a friend or a family member who is good at what they do. Maybe this person is a good tennis player or a talented artist. Whatever the specialty, you will find that they have spent a long time perfecting their
craft.
In order to succeed in your body shaping goal, you will have to spend a good deal of time focused on the results you desire and actually put in the work required.
Barring any genetic or physical abnormalities, anyone with a dedicated, keen desire and who takes action towards their goal, will achieve success. That is what it really takes to get into great shape.
No Yoking Around
Did you know that most of the calories and cholesterol found in an egg resides in the yolk? Egg whites, on the other hand, are low in calories, contain no fat, no cholesterol and are packed with protein! Instead of making your omelet with whole eggs, make it with egg whites for a healthier, tastier meal!
Multigrain Turkey Stuffed Peppers
Looking for a healthy dinner that satisfies? This recipe for stuffed peppers mixes healthy grains and lean ground turkey in a dish that is high in fiber and bursting with flavor. Got leftovers? Pack them for the perfect balanced lunch. Yields 8 servings
Ingredients:
- 4 large sweet red peppers
- 1 lb lean ground turkey
- 3 sliced green onions
- 2 minced garlic cloves
- 26 oz meatless spaghetti sauce, divided
- 1/2 frozen corn, thawed
- 1/2 cup dried currants
- 1/2 cup chicken broth
- 1/4 cup cooked medium pearl barley
- 1/4 cup cooked bulgur
- 1/4 cup cooked lentils
- 2 tablespoons brown sugar
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup shredded Parmesan cheese
Instructions:
- Cut peppers in half lengthwise and remove stems and seeds. Cook the peppers in a large kettle of boiling water for 3-5 minutes. Rinse with cold water and drain, set aside.
- In a saucepan, cook turkey, onions and garlic over medium heat until meat is no longer pink; drain. Stir in two cups spaghetti sauce, corn, currants, broth, barley, bulgur, lentils, brown sugar and seasonings. Bring to a boil. Reduce heat; simmer uncovered for 10-15 minutes or until heated through. Spoon a heaping 1/2 cup into each pepper half.
- Place filled peppers in a 13-in. x 9-in. x 2-in. baking dish coated with non-stick cooking spray. Top each pepper with remaining spaghetti sauce; sprinkle with Parmesan cheese. Cover and bake at 375 degrees for 30-35 minutes or until peppers are tender and filling is heated through. Enjoy!
Know anyone who could use these valuable tips and ideas? Give them a subscription to this newsletter by using the 'Refer a Friend' link below!
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Peter Vasilis
CardioFlex Fitness Solutions
Email Me
My Site
(264) 235-1254
Fitness Success Stories
Thanks Peter for all the great classes and PT sessions. You are to be commended for your all around fitness knowledge & expertise, very professional. I will go home with not only a great new program but also a fitness education! J. Waterman New York
Peter is a great trainer, very inspirational. Everyone can see my results and I can definately feel the changes in my body. I found my triceps and abs again! Thanks Peter, I will highly recommend your great programs! Jennifer Phillips Anguilla
Hi Peter, I used Your suggestion concerning procrastination last month and really got a lot of organization done here in my office and "life". Thanks for the inspiration. (I even went back and re-read it to keep me on track!) I have taken off 4 pounds! Glad I got to know you a bit in Anguilla!! Mary Lu Orr Indiana
Lose Up To 8 Pounds In 30 Days... While Having A Blast At The Beach!
How would you like to get lean, firm & fit and finally have the energy to keep up with the kids?
The “Beach Body Boot Camp” fitness and nutritional program is back!
This body-sculpting, fat-blasting, weight reducing program begins January 15th.
Don't miss out on this opportunity to finally get into great shape while having fun at the beach!
Sign up right now!
Head on over to www.BeachBodyFitnessCamp.com for all the details.
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