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6/15/2006 Fitness Success Newsletter
Welcome to the weekly edition of Peter V's “Fitness Success” Newsletter. Here's what you'll find in this weeks issue: 3rd Annual "Boot Camp" Begins!  Playing "The Game Of Life!" "Unbelievable Body Facts!" "Dieting Mistakes To Avoid!" I hope you enjoy this issue! Please let me know your comments. To Your Fitness Success, Peter Vasilis www.CardioFlexFitnessSolutions.com =============================   "Boot Camp" Begins! This week Monday was the start of the 3rd Annual "Beach Body Boot Camp" Fitness & Nutritional Program.  Congratulations to all of you that have signed up. I look forward to helping you reach your fitness goals!  There are still a few spaces available in the evening 6:15pm session if you're still interested. The morning session is sold out! If you haven't yet signed up for the “Beach Body Boot Camp” you can get all the details here: www.BeachBodyFitnessCamp.com     Playing "The Game of Life!" Want to have some fun? Play this game witha friend or family member. Take turns asking each other these questions...(It's called the "Game of life".) "If you could eliminate one day from your past so that you never had to live through it, what day would you erase?” Or, "If you could ask a single question of a deceased relative, what would it be and of whom would you ask it?” Or how about these: “If you had the chance to make any one purchase that you passed up in your lifetime, what would it be?”  Other questions can be a challenge: “If you could choose the very last thing you will see before death, what would it be?” (That may take some reflection, but, the faces of your family & friends would be a blessing.)  Still other questions may plunge you into an intimacy you may or may not have considered: “What is  the one thing from your past about which you feel the most guilty?” (OK, so I’m chicken – I pass!) It’s a fun game, and a good relationship-builder. And yet it makes you wonder: what happens if you go a step farther, take the initiative of shaping the questions you need to hear.  IF . . . I want to make this year the best one of my life, what one attitude will I change, starting right now? IF . . . I truly believe that hope is possible and love is real, how will I let it show?  IF . . . I want to live so that my values show, what one thing will I do TODAY?   Your questions may be different from the ones listed above, and your answers surely will. But that’s the beauty of the “Game of Life”. There are as many questions as you need. And only YOU can shape the answers-  IF . . . you only take your values in hand and dare to begin!  "Dieting Mistakes to Avoid!" Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again.       So then, why is it that so many people lose weight only to gain it all back again? And why is  it that so many people get frustrated and quit trying before they even lose any weight?       Of course dieting to lose weight takes some planning and some will power to stay with it, but a big  part of the reason why so many people seem to be on a perpetual diet but never seem to lose weight often has less to do with their will to want to do it, and more to do with falling victim to some common mistakes dieters regularly make.        Let’s look at some of these mistakes and some solutions to them.       One big mistake that dieters make is assuming that certain foods can be eaten in high quantities such as fat-free foods.        It needs to be understood that just because a food is fat-free doesn’t mean it is calorie free. When you consume more calories than you use, you will gain, not lose, weight.       Many people who tried one of the many low-carb diets out there thought that they could eat as much as they wanted as long as the food they ate had low or no carbs. This way of thinking is wrong.        It is still a matter of controlling the size of your portions that makes the difference. Keeping track of your overall calorie intake each day is imperative to a proper weight loss plan.       Another mistake that is made by dieters is expecting too much too soon. When you come to the conclusion that you want to lose 30 pounds, this is a realistic goal.        When you decide that you want to lose those 30 pounds in one month, this is not a realistic goal. Maybe your 10th year high school reunion is coming up and you want to be able to fit into that dress or suit you wore 10 years ago.       This is only possible if you take the time to allow yourself to properly attain that goal. Weight loss is best done at 1-2 pounds a week, not at 1-2 pounds a day, so set a small goal of say losing 5-7 pounds in a month, then set another similar goal and so on, until you reach your ultimate goal.        One of the biggest mistakes dieters make by far is not planning for how to keep their weight down  once they lose it.        Often, people make the mistake of going on a “miracle” diet that promises super weight loss and although these types of diets are very dangerous and I absolutely do not recommend them, some people actually do lose weight on them.      Of course physical activity is a key part in successful weight loss as well, but putting together a well thought out eating plan designed to stay with you for the rest of your life is the real key to taking that extra weight off and keeping it off for good.       Be careful not to get caught making the mistakes mentioned here and you will have a much better chance at weight loss success.  ============================== See you next week with more empowering fitness tips, recipes, articles and motivation! Forward This Newsletter - Refer a Friend	Refer a Friend - Click Here   Peter Vasilis CardioFlex Fitness Solutions Email Me My Site (264) 235-1254 _________________________   Fitness Success Stories Thanks Peter for all the great classes and PT sessions. You are to be commended for your all around fitness knowledge & expertise, very professional. I will go home with not only a great new program but also a fitness education! J. Waterman New York     ________________________________   Peter is a great trainer, very inspirational. Everyone can see my results and I can definately feel the changes in my body. I found my triceps and abs again! Thanks Peter, I will highly recommend your great programs! Jennifer Phillips Anguilla      ________________________________ Hi Peter, I used Your suggestion concerning procrastination last month and really got a lot of organization done here in my office and "life". Thanks for the inspiration. (I even went back and re-read it to keep me on track!) I have taken off 4 pounds! Glad I got to know you a bit in Anguilla!! Mary Lu Orr Indiana _________________________________    Lose up to 11 pounds by Carnival...Guaranteed! How would you like to get lean, firm & fit in time for Carnival 2006? The “Beach Body Boot Camp” fitness and nutritional program is back! This body-sculpting, fat-blasting, weight reducing program begins June 12th and runs through to August 4th. Don't miss out on this opportunity to finally get into great shape for Carnival! Head on over to www.BeachBodyFitnessCamp.com for all the details.   __________________________________    Get A F.R.E.E Personal Training Consultation! How Would You Like To Receive A F.r.e.e Personal Training Consultation!   "Introducing the Fastest, Easiest, and Smartest Way To Reach Your Fitness Goals!   Would you like to take a huge step in reaching your fitness goals in the fastest time possible?   If so, here's your chance!   Take a second right now, click on the link below, complete the form and receive an instant F.R.E.E Personal Training Consultation Certificate in your email!   Your certificate entitles you to a special session with me, Peter Vasilis.   I'll guarantee you that I can help you achieve your fitness goals faster and easier!   To get your F.R.E.E Personal Training Consultation simply click here!      _________________________________       "Unbelievable Body Facts!" Q. Is it true that lightning can heat the human body as hot as the sun? A. No, even hotter! When the human body is struck by lightning, the skin heats to 28,000 degrees Centigrade, hotter than the surface of the Sun! _________________________     Refer-A-Friend Now, it's time to pay it forward! Do know anyone who could benefit from this valuable newsletter? If so, please forward this email to them or just use the refer a friend link below. I'll sign up them up for the newsletter, so that they can enjoy and benefit from this empowering fitness information each week. Thanks and I appreciate your continued support.  Forward This Newsletter - Refer a Friend
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Email: pvasilis@cardioflexfitnesssolutions.com Phone: (264) 235-1254 Web: CardioFlexFitnessSolutions.com

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Peter Vasilis   P.O. Box 1032  Long Path  Anguilla  BWI